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Dear Body – A Gentle Guide to Reconnection.
A gentle invitation to return home to your body. This audio guide + PDF workbook will help you begin a quiet conversation with your body—one of listening, trust, and gentle reconnection.
What's inside:
A short audio practice to reconnect with your body.
A short journaling exercise to explore what your body wants to tell you.
Simple daily rituals to integrate more presence and embodiment into your life.
I acknowledge the Turrbal and Yuggera Peoples, the Traditional Custodians of the land on which I live and work in Meanjin (Brisbane). I honour their deep connection to Country and pay my respects to their Elders past, present, and emerging, extending that respect to all First Nations peoples.
I also offer gratitude to the East—its people, cultures, and wisdom traditions—for the teachings that have shaped the embodiment practices I share. I recognise the custodial voices that have preserved these traditions and honour them with reverence and respect.
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