A slow and supportive return to your body.
Deeply attuned coaching and mentorship for women craving a slower, softer, more embodied way of being.
Slow down, release urgency, and reconnect with your body, sensuality, and true self.
I'm Courtney.
Feminine embodiment facilitator.
My work as a facilitator, coach, and mentor is rooted in feminine-led, body-based guidance that invites you to move at a pace of safety and self-trust, not urgency.
My approach is informed by somatic psychology and depth-oriented inquiry. I don't believe in forcing a breakthrough or rushing transformation. I guide women in rebuilding a relationship of love and trust with themselves and their body—a process that is gentle, sustainable, and deeply honours wherever you are in your journey.
With ongoing studies in counselling and psychotherapy, my work bridges embodiment and emotional depth—helping you not just reconnect with your body, but also understand and integrate the layers of conditioning, shame, and disconnection that may be living there. This isn't about performative femininity or chasing an external idea of sensuality. It's about learning to feel at home in yourself again—in a way that feels real, nourishing, and true to you.
If you’re seeking a deeply attuned, safe, and spacious approach to embodiment, please get in touch.
Who is this space for?
Unhurried is a soft-landing place for women to come and explore what it feels like to be in right-relationship with their body and sense of self.
This space is for you if:
you feel disconnected from your body and long for a gentle, sustainable way to return.
you desire intimacy, sensuality, and pleasure that feels real, embodied, and safe—not forced or performative.
you've done the mindset work but know that true healing happens in the felt experience of your body.
you want to move at a pace of self-trust and nervous system safety, not urgency or external expectations.
you're ready to soften, listen, and rediscover the innate wisdom of your body.
If this sounds like you, I invite you to explore my offerings and take the next step when you feel ready.
Explore what's here for you.
COURSES
A growing library of self-paced audio courses designed to support you in deepening your relationship with your body, sensuality, and true self.
MENTORSHIP
1:1 guidance for women who are ready to move beyond disconnection and reclaim a deeply embodied way of being.
ARTICLES
A collection of free reflections and insights on embodiment, intimacy, and feminine reclamation to support your journey.
FREE DOWNLOAD
Dear Body – A Gentle Guide to Reconnection.
A gentle invitation to return home to your body. This audio guide + PDF workbook will help you begin a quiet conversation with your body—one of listening, trust, and gentle reconnection.
What's inside:
A short audio practice to reconnect with your body.
A short journaling exercise to explore what your body wants to tell you.
Simple daily rituals to integrate more presence and embodiment into your life.
I acknowledge the Turrbal and Yuggera Peoples, the Traditional Custodians of the land on which I live and work in Meanjin (Brisbane). I honour their deep connection to Country and pay my respects to their Elders past, present, and emerging, extending that respect to all First Nations peoples.
I also offer gratitude to the East—its people, cultures, and wisdom traditions—for the teachings that have shaped the embodiment practices I share. I recognise the custodial voices that have preserved these traditions and honour them with reverence and respect.
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