INBODY
A SELF STUDY AUDIO COURSE
You’ve been in your head for too long. Overthinking. Analysing. Second-guessing yourself. Trying to "figure it out." Living from the mind, disconnected from the body.
Maybe you’ve read all the books. Listened to all the podcasts. Done all the mindset work. But something still feels… distant. Like you’re here, but not fully here. Your body feels like something separate from you. You struggle to feel what’s true, to trust yourself, to soften into your own experience. And the more you try to think your way into connection, the further away it seems.
The truth is, your body isn’t something to figure out. It’s something to come home to.
And that is exactly what INBODY is here to guide you into.
What is INBODY?
This is a self-guided, 5-part audio course designed to bring you back into right relationship with yourself—your body, your emotions, and your inner wisdom.
Blending psychotherapeutic insight with somatic embodiment practices, each module invites you into a different layer of self-connection:
AWARENESS
Noticing what is present in your body without judgment.
SAFETY
Creating a foundation of internal trust and nervous system regulation.
RECLAMATION
Releasing the old stories that have shaped your relationship with yourself.
EXPRESSION
Allowing yourself to move, sound, and feel in ways that free what’s been held inside.
INTEGRATION
Bringing it all together, learning how to live in deep connection with yourself.
Each module includes a guided audio lesson + an experiential practice, allowing you to not just learn, but actually feel the shift in your body.
This is for you if...
You feel disconnected from your body—numb, tense, or shut down.
You struggle to trust yourself or hear your own intuition.
You’ve done some inner work but still feel like something is missing.
You hold shame, self-doubt, or fear around your emotions or sensuality.
You crave a deeper relationship with yourself—but don’t know how to get there.
You want practical, embodied tools to create lasting change.
Why this work matters...
Most of us have been taught to live from the neck up—prioritising logic, reason, and external validation over the felt wisdom of our own bodies. But healing, clarity, and self-trust don’t happen in the mind alone. They happen when we learn how to be with ourselves fully—mind, body, and nervous system together.
INBODY isn’t just another course. It’s a return to yourself. A journey out of your head and into your own embodied knowing.
About your facilitator, Courtney Lang
Courtney is a trauma-informed intimacy and embodiment facilitator and is presently expanding her skill set into counselling and psychotherapy at the IKON Institute of Australia. With a deep passion for helping women reclaim the wisdom of their bodies, she supports and guides women through the process of finding themselves again—beyond conditioning, beyond self-doubt, beyond the narratives that have kept them disconnected—into deeper self-trust, embodied expression, and a softer, more attuned way of being.
Courtney’s work is a bridge between psychology and embodiment, blending somatic awareness, nervous system regulation, and feminine reclamation to create spaces where women feel deeply seen, held, and safe.
Her body of work is an invitation to slow down, tune in, and rebuild the relationship with yourself from the inside out—because your body has always held the answers.
Ready to start listening?
INBODY Self Study Audio Course
$297.00 AUD
one-off payment
Frequently asked questions
Email [email protected] if you have any questions not answered here, or if you need any further support before saying yes.
How long does the course take?
There are 5 modules that are each between 40-60 minutes long. It's up to you how quickly you work through them, but I recommend taking your time and spacing them out over at least a week, so that you can sit with each lesson and practice and give it some breathing space to be felt.
Do I get all lessons at once?
Yes. When you purchase this course, you'll receive an email with your logins. Upon logging in you will have access to all 5 videos.
Do I have to complete the modules in a specific order?
The course is designed to be experienced sequentially, as each module builds upon the last one. However, you are always encouraged to move through it in a way that feels best for you.
Will my access expire?
No, once you've purchased the course you have access to it for as long as I'm doing this work. I may update, add to, or re-record parts of the course in years to come if it is relevant to the evolution of the content, but you will continue to have access to it, including any updates.
Will this help me heal past trauma?
This course is not a substitute for therapy, if you have experienced past trauma, I would always recommend sitting with a trained professional to get one-on-one support. This course, however, can be a powerful resource to support you on your healing journey. This course is designed to support you in building bodily awareness, safety, and self-trust which are all key foundations in any healing process. If you have a history of trauma, I encourage you to move through the content with care and to seek additional professional support if needed.
What if I don't like the course? Do you offer refunds?
Because this is a digital product with instant access to all materials, refunds are not offered. However, I encourage you to take your time with the program and engage with the practices with an open heart. If you have any concerns, feel free to reach out.
More offerings
If this course doesn't fit your current needs, consider exploring Courtney's other facilitation and support offerings.
MENTORSHIP
1:1 guidance for women who are ready to move beyond disconnection and reclaim a deeply embodied way of being.
ARTICLES
A collection of free reflections and insights on embodiment, intimacy, and feminine reclamation to support your journey.
FREE DOWNLOAD
Dear Body – A Gentle Guide to Reconnection.
A gentle invitation to return home to your body. This audio guide + PDF workbook will help you begin a quiet conversation with your body—one of listening, trust, and gentle reconnection.
What's inside:
A short audio practice to reconnect with your body.
A short journaling exercise to explore what your body wants to tell you.
Simple daily rituals to integrate more presence and embodiment into your life.
I acknowledge the Turrbal and Yuggera Peoples, the Traditional Custodians of the land on which I live and work in Meanjin (Brisbane). I honour their deep connection to Country and pay my respects to their Elders past, present, and emerging, extending that respect to all First Nations peoples.
I also offer gratitude to the East—its people, cultures, and wisdom traditions—for the teachings that have shaped the embodiment practices I share. I recognise the custodial voices that have preserved these traditions and honour them with reverence and respect.
© 2024 . All rights reserved.