Unhurried reflections on embodiment, intimacy, and self-reclamation—gentle invitations to slow down, soften, and come home to yourself.

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If you've enjoyed these articles and are looking for something deeper, consider Courtney's 5-part foundational audio course on embodiment and self-connection.

I acknowledge the Turrbal and Yuggera Peoples, the Traditional Custodians of the land on which I live and work in Meanjin (Brisbane). I honour their deep connection to Country and pay my respects to their Elders past, present, and emerging, extending that respect to all First Nations peoples.

I also offer gratitude to the East—its people, cultures, and wisdom traditions—for the teachings that have shaped the embodiment practices I share. I recognise the custodial voices that have preserved these traditions and honour them with reverence and respect.

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